How to Stop Cigarette Smoking Now

Stop smoking. Just say "stop cigarette smoking" to yourself. Out loud. Make your mind up to stop smoking. Do not say "Oh I will stop next week," or " I will stop when I am ready". Stop cigarette smoking today. now. The only person you are fooling by saying these things is yourself. No one else.

If you want to stop you should stop now, today. Not tomorrow or next week. Do not keep fooling yourself by putting it off,again and again. Or you will never quit. You will feel the benefits immediately. your lungs will start clearing out all the horrible tar right away.

You will notice this by increased coughing for a while. But your breathing will slowly become a lot better. Eventually the coughing will stop.

You will find your chances of a heart attack falling dramatically,and keep falling.

Your chances of getting lung cancer fall too,very sharply.

You will have more money in your pocket.

Your sense of smell increases enormously as well as your sense of taste. its only when you stop you will realise by how much your senses improve.

Your teeth will stop going yellow. Can you imagine having yellow teeth. That is so horrible.

Your skin will become healthier too and clearer. Have you ever noticed how smokers have bad complexions? Your skin will come alive when you quit smoking cigarettes.

I have seen first hand the effects of cigarette smoking and that is what terrified me to stop cigarette smoking. one of the most frightening things you can see is a person housebound and having to use an oxygen cylinder because of the damage to their lungs. Unable to go out or venture very far.

If you need help to stop cigarette smoking try smoking patches. They are very effective and do work. quit smoking today. Right Now.

For more information on how to quit smoking visit stop cigarette smoking.

Article Source: http://EzineArticles.com/?expert=Mark_S_Daniels

Easy Smoking Stop Way

You have tried every "cure" on the planet, but you still light a cigarette after another, right?

Well, is there an easy way to stop smoking?

You bet!

It’s the easiest thing to do! Actually it`s so simple that it will shock you!

Are you ready for the big secret?

I won`t keep you waiting any longer,

Drumroll, please, because here comes the easy smoking stop way:

All you have to do to stop smoking is to stop it!

I guess you`re disappointed right now?
I know you’re asking “What? How’s that supposed to help me?”

Well, you haven’t really thought about stopping if you don’t know the answer!

Let’s take an example, ok?
You are eating and you begin to feel stuffed. “I can’t swallow another bite anymore”
What you do? Do You keep eating until...(you know what happens if you eat too much!)

No! You stop eating! You know you’ve had enough food so you stop!

You know, smoking is only a little bit more complicated. You can only mentally know when you’ve had enough!

Here’s a question you want to ask yourself: If you would get a Smoking related-disease like lung cancer, would you stop smoking? Would you ever touch a cigarette again?

Well, fact is: one in 10 adults die from Smoking related-disease and you can be next…
…Unless you stop smoking right now!

Is there an easy smoking stop way?

Yes; you only need to stop it! Don’t stop smoking tomorrow or next week…Stop right now!
It’s the best decision you can ever make!

Your smoking can be history in matter of hours! Stopping is easier than you think! for more information visit: http://www.instantquitsmoking.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Lauri_Niskasaari

Can Smoking Stop? A Free Tip to Stop Smoking

I suppose you’re a smoker and you want to get rid of smoking, right?

Have you tried those nicotine replacement products? And you still keep smoking?

Then there are those 'magic pills'. have you tried them? And you still keep smoking?

Have you tried almost every treatment and you still keep smoking?

You must be frustrated and you find yourself asking this question:

"Can smoking stop?"

I'm here to tell you: "Yes it can!"

Why it couldn't?
Really, tell me the reason why you should smoke anymore?

…and I’ll tell you those are all excuses!

You think you need to have another cigarette?

No! You only think you do and that’s an excuse!

Why can’t you stop smoking? Really, what keeps you smoking?

And what ever you come up with is another excuse to keep smoking!

Let me tell give you a free tip to stop smoking, ok?

This tip is actually a question, and if you really get this, there’s nothing to stop you from being without cigarette!

Ready? Here it comes:

“Who has started your smoking and who can stop it?”

And the obvious answer is: YOU!

You have started smoking and you can stop smoking!

You are the only person living on this planet who can stop your smoking!

Do you realize that we are talking about your smoking? It’s yours and you can do what ever you want with it!

When you realise that, there’s only one question left:

Do you want to stop or not?

So, can smoking stop?

I don’t know, you tell me!

*** Your smoking can be history in matter of hours! Stopping is easier than you think! for more information visit: http://www.instantquitsmoking.blogspot.com/ ***

Article Source: http://EzineArticles.com/?expert=Lauri_Niskasaari

Hello and welcome I'd like to first tell you a little bit about smoking's long term affects and short term affects

Short Term Affects:
1.Smoking can really give you terribly breath
2. Smoking is know to cause wrinkles earlier in life
3. Smoking can dramatically affect your sports performance
4.Smoking can stain your teeth severely

Long Term Affects:
1.Smoking can cause Heart Disease
2.Emphysema
3.Lung Cancer
4.Throat Cancer
5.Mouth Cancer
6.Stomach Ulcers
7. Bladder Cancer Infertility in men and women

Now I Know What your probably thinking to yourself that can't happen to me, well that's exactly what the people who caught heart attacks said or the people who caught cancer said, because really and truly it could happen to anybody.

Do you know over 100, 000 people die each year just from smoking.
Now it may not be your year this year but what about next year or the year after that, do you want to become another statistic.

So if you want to quit smoking today and live a better life visit this link

I'd like to thank you for taking the time to visit my blog and may you have success in your goal of quiting smoking.